As you approach it, this ball gets bigger and bigger until it’s right there in front of you.ĩ. In the distance is a ball of bluish white light. Keep going past the sun and the moon and through millions of galaxies.Ĩ. Go up a few hundred feet and look around.Ħ. We need to reinforce this state of mind.ĥ. You are now in a Theta state, but we’re not done yet. With a little bit of a pop, exit the fontanel and go three feet above your head. Stop at the fontanel (crown) at the top of your head.Ĥ. Go through the jaw and the head while continuing to gather the body consciousness. You, as the ball, are growing bigger and brighter as you do this.ģ. Travel upward toward your neck, gathering your body consciousness into your ball. You are a ball of white light in the middle of your chest. Visualization for Entering a Theta Mind Stateġ. Entering a Theta state of mind through this type of exercise can be very un-grounding. If you do this visualization often, you’ll want to do yourself a favor and keep grounded. It is important to visualize going into the Earth, at least some of the time. We’ll start with the optional grounding part. It really is super duper simple to achieve this mind state without any gadgets or machines. Goal achievement also becomes a much easier and more efficient process. When you can consciously control this state of mind, then problem solving and tapping into your intuition becomes much easier. In a Theta state, you tap into the creative and intuitive resources of your mind. Theta states are normally responsible for those “Eureka!” moments of well known inventors and scientists. They vibrate at between 4 and 8 cycles per second. This brainwave frequency is slower than the Beta and Alpha activity we normally have in daily life. Theta brainwaves correspond to a state of mind associated with dreams and waking dreams, as well as a deep meditative state.
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